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Our counselors are passionate about helping you through the multitude of life's challenges and developing winning strategies to guide you through creating positive change in your life.

Freda Thomas


I am a Grief Recovery Specialist. I assist clients through awareness, education, and authentic connection in order to empower themselves to move beyond pain and heal after loss.

With over fifteen years of experience as a therapist, I have worked with a broad spectrum of clients, spanning the life cycle from young children to older adults in a variety of modalities: individual, family, and group therapy. My areas of expertise include Mood Disorders, Grief Recovery, Anger Management, Suicide Prevention, and Spirituality & Mental Health.

I am an interactive, narrative therapist. My therapeutic approach is to assist clients in alleviating personal problems by shifting one’s thinking about their unique story. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.

Although I specialize in Grief Recovery, I am passionate about supporting people through a range of unique circumstances as they journey to healing.


  • Capella University, 38 Doctoral Hours Completed

  • Master of Science in Social Work, University of Texas at Arlington

  • Bachelor of Arts in Social Work, University of Arkansas at Pine Bluff

Quote:  “I am a resilient pair of well-worn boots, who is God’s masterpiece, serving and empowering others.”  ~Freda Thomas

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